Pole 3

Class Time: 50 mins.

Now that you have learned the technique of inversions and individual contact holds let’s spice it up and transition in and out of them! This higher-level class will incorporate variations of learned inversions and offer an opportunity to transition in and out of a series of them in a seamless flow.

*Prerequisite: Pole 2

Membership Only Class

*Pre-requisite of “Intro to Pole Series” (3 class series) is required before becoming a member. 

Class Schedule